Anti-Inflammatory Diet Plan →

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Quick Meals

Whether you're looking for a nourishing breakfast, on-the-go lunch, or delicious family dinner, we could all use a quick meal from time to time. We've got you covered with Blueberry Vegan Protein Pancakes, Swiss Chard Salad Wraps, Baked Salmon and Asparagus, and more to satisfy all your recipe needs!

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  • keto meal prep casserole made with chicken and veggies Italian Chicken Casserole Keto Meal Prep

All Recipes

Finished gluten-free chicken nuggets on a white plate with a small dipping bowl of sauce, lemon wedge, and parsley garnish.

Homemade Chicken Nuggets

This gluten-free homemade chicken nuggets recipe is my take on my favorite restaurant nuggets. Made with simple seasonings, they’re crisp on the outside, juicy

Two metal spoons in a wooden bowl filled with BBQ tempeh salad with quinoa.

BBQ Tempeh Salad with Quinoa

This Vegan BBQ Tempeh Salad with Quinoa is a protein-packed meal that comes together quickly and easily. Make it today for a nutritious lunch or dinner, or meal

Three salmon filets topped with green herb sauce and lemon slices with asparagus between them.

Baked Salmon and Asparagus with Herb Sauce

This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened-up creamy herb sauce, this meal is loaded with healthy

Overhead view baked salmon in roasted red pepper sauce in white and black skillet

Roasted Red Pepper Salmon

Baked salmon is already a flavorful meal, but topping it with a Creamy Roasted Red Pepper Sauce takes it to the next level! This easy one-pan salmon recipe is

Overhead photo of one pot Thai peanut sauce noodles on a white marble countertop.

Thai Peanut Sauce Noodles

Quick and easy to make, these gluten-free Thai Peanut Sauce Noodles cook in a single skillet and are full of savory, tangy, nutty flavor. Add chicken, or keep

Coconut milk chicken in a cast iron pan with a spoon and rice.

Easy Coconut Milk Chicken

Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken dish you can make in an Instant Pot, oven, or on the stovetop. A coconut milk marinade

Gluten free Asian beef bulgogi dinner with white rice on a white plate.

Instant Pot Korean Beef Bulgogi

Instant Pot Korean Beef Bulgogi combines sautéed veggies, lean ground beef, and a sweet and tangy sauce. Easy to make, it’s a lightened-up, gluten-free take on

Overhead photo of baked Mediterranean vegetables on a sheet pan with a spatula.

Sheet Pan Mediterranean Roasted Vegetables

This keto meal prep recipe for Mediterranean Roasted Vegetables with Feta is a nutritious, easy, make-ahead, sheet pan meal. A super easy Greek marinade is the

Overhead photo of dairy free carrot soup topped with crispy chickpeas.

Tomato Carrot Soup

This Tomato Carrot Soup is an African-inspired, nourishing, dairy-free recipe perfect for any season. Quick and easy to make, it’s perfect as a main course,

jar of blueberry overnight oatmeal with spoon on the side and blueberries on top

Blueberry Overnight Oats

These Gluten-Free Blueberry Overnight Oats are made with only six simple, nutritious ingredients. Quick and easy to make, they’re the perfect make-ahead

Overhead photo of Skillet Chicken Puttanesca recipe in a cast iron skillet.

Skillet Chicken Puttanesca

This Skillet Chicken Puttanesca combines a handful of simple ingredients and cooks in just 30 minutes. With juicy seared chicken and a savory, umami tomato

A woman taking a slice of a homemade BBQ chicken pizza.

BBQ Chicken Pizza (Gluten-Free)

This BBQ Chicken Pizza features a homemade gluten-free pizza crust, sweet and tangy BBQ sauce, shredded chicken, fresh veggies, and lots of cheese! Easy to

Overhead photo of a woman's hand picking up a slice of cheese pizza.

No-Yeast Gluten-Free Pizza Crust

Learn how to make an easy gluten-free No-Yeast Pizza Crust with just five pantry staple ingredients! Adjust the consistency as desired, and use it to make all

Overhead photo of three baked barbeque salmon filets in a cast iron skillet.

Oven Baked BBQ Salmon

This Oven Baked Honey BBQ Salmon Recipe is sweet, savory, and ready to eat in less than 30 minutes! Prepare it ahead of time, and serve it with your favorite

Overhead photo of a healthy broccoli slaw in a white bowl with two spoons.

Healthy Broccoli Slaw

This Healthy Broccoli Slaw comes together with shredded broccoli, fruit, sunflower seeds, and a tangy yogurt dressing. Quick and easy to make, it’s the perfect

Photo of two Asian chicken salad wraps on a plate tied closed with a string.

Asian Chicken Salad Wraps

These gluten-free Asian Chicken Salad Wraps feature a mayo-free, sweet, and tangy mango chicken salad rolled up with lettuce leaves and gluten-free tortillas.

A woman's hands holding a plate of air fried chicken thighs.

Air Fryer Chicken Thighs (Boneless & Skinless)

Air Fryer Chicken Thighs are crisp on the outside, juicy in the center, and loaded with sweet, savory flavor! Ready to eat in just over 30 minutes, they’re a

Overhead photo of a cold gluten free Thai noodle salad in a white bowl.

Gluten-Free Thai Noodle Salad

This Gluten-Free Thai Noodle Salad is made with sesame oil, rice noodles, crisp vegetables, and fresh herbs tossed with a zesty chili garlic dressing. A

a white bowl filled with strawberry rhubarb salad on marble backdrop

Strawberry Rhubarb Salad

This Strawberry Rhubarb Salad with Vinaigrette Dressing is bright, refreshing, and loaded with nutrients! More than your average salad, it features a blend of

A gluten free hamburger bun with a salmon burger and lettuce.

Easy Salmon Burgers

These Easy Gluten-Free Salmon Burgers are made with fresh salmon and simple ingredients for easy, flavorful patties! Prepare them on the grill, in an air fryer,

Green goddess pasta salad on a tabletop with yellow flowers and a wooden spoon.

Green Goddess Pasta Salad (Gluten-Free)

This Green Goddess Pasta Salad is made with gluten-free pasta, fresh veggies, and a refreshing vegan green goddess dressing. Quick to prepare, it’s perfect for

A stack of three pizza muffins with a bite taken out of the top muffin.

Gluten-Free Pizza Muffins

These Gluten-Free Pizza Muffins feature all the savory flavors and texture of classic pizza in the convenience of handheld bites! Mix and match your favorite

Plate of stacked tuna patties on a silver platter with dipping sauce and lemon/herbs.

Gluten-Free Tuna Patties

These easy to make Gluten-Free Tuna Patties feature simple ingredients for a flavorful, budget-friendly meal or appetizer full of protein and nutrients. Cook

Oven scrambled eggs on a blue sheet pan.

Easy Oven Baked Scrambled Eggs

Oven Baked Scrambled Eggs are the perfect easy recipe for meal prep and feeding a crowd! Prepare them in minutes, and cook them to your liking for a

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Trending Now

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