21 Day
Anti-Inflammatory Diet Plan
Feel your best—reset, recharge, and heal with food!
Struggling with inflammation, fatigue, or digestive issues? This digital 21-day plan gives you a step-by-step guide to help you feel better fast—using food as medicine. With easy-to-follow meal plans, shopping lists, and over 100 pages of expert guidance, you’ll have everything you need to reset your health and boost your energy naturally.
Save 25% for a Limited Time!
New Subscribers: Subscribe here to get your discount link!
Already subscribed? Click the buy button from one of the series emails.
Who is this plan for?
This plan is for you if you…
- Struggle with inflammation, bloating, or low energy
- Want delicious, easy-to-make anti-inflammatory meals
- Need a simple, structured plan to get started
- Are looking for gluten-free, dairy-free, and gut-friendly options
It’s all about proving that with the right guidance and mindset, you can navigate any health challenge and come out even stronger.
Hear From Our Happy Customers!
“Since following the anti-inflammatory recipes in this plan, I’ve noticed several positive changes in my health. My digestion has significantly improved, and I feel more energetic throughout the day. Being gluten-free and dairy-free at home has also helped reset my digestion. I’ve switched from coffee to tea, and the inclusion of fruit in my meals has made them more satisfying.”
Anne
★★★★★
“I’ve been working on improving my digestion while eating gluten-free, and this plan was exactly what I needed. The fiber-packed breakfast recipes were a highlight for me! I noticed more energy and better sleep, which always happens when I prioritize anti-inflammatory foods. This plan truly makes it easy to feel your best.”
Krysta
★★★★★
“The Turmeric Tea Latte—where has this been all my life? It’s become my go-to evening ritual, replacing my usual cuppa. By day five, I was already noticing a difference—two nights of the best sleep I’ve had in ages. This simple addition has truly been a game-changer for winding down!”
Mary
★★★★★
“My energy levels were amazing throughout the plan! I felt so supported by the educational information, and the clean, simple graphics made everything easy to follow. It’s refreshing to find a program that combines great results with such a thoughtful presentation.”
Jill
★★★★★
Meet The Author
Hello there! I’m Lindsay Cotter, a gluten-free nutrition specialist, and the founder of Cotter Crunch.
Whether you’re battling chronic inflammation (achy, tired, digestive issues) or simply aiming to nourish your body from the inside out, this 21 day plan is your go-to resource.
I know, firsthand, that navigating all of this can feel overwhelming and confusing. I’m here to help guide you on your path to reducing inflammation and boosting your energy and overall well-being.
An Educational Guide
Learn How to Fight Inflammation Naturally
Understand chronic vs. acute inflammation, recognize symptoms, and discover how food can heal.
Think of this plan as your educational toolkit! It empowers you with the knowledge to adjust portion sizes based on your own caloric needs. It’s all about finding what works best for you.
Your 21-Day Meal Plan & Shopping Lists
Includes 3 detailed weekly meal plans that include breakfast, lunch, dinner, snacks, and drinks—plus organized grocery lists for stress-free shopping.
Dietary Guidance
- Know exactly what to eat and drink throughout the day to start feeling more energized.
- Discover the top anti-inflammatory foods to fight inflammation, including fruits, veggies, healthy proteins, oils, vinegars, and fermented goodies.
- Find nightshade-free and dairy-free substitutes and healthier alternatives to make your meals even better.
Your Go-To Recipe Collection
Enjoy flavorful, nutrient-rich, gluten-free meals with vegetarian and vegan options included.
- Learn practical tips for efficient meal prepping to make sticking to the plan super easy.
- Get suggestions for store-bought options and tips on what to look for when shopping for ingredients.
Start Feeling Better Today!
- 100+ pages of expert guidance
- 3 weeks of meal plans & recipes
- Printer-friendly PDF format
- Instant digital download—start today!
Save 25% for a Limited Time!
New Subscribers: Subscribe here to get your discount link!
Already subscribed? Click the buy button from one of the series emails.
FAQS
Absolutely! Many families have loved this plan, often without even realizing the recipes are both anti-inflammatory and good for them. Most of our main meal recipes are portioned to serve 3-5 people.
Yes! The plan includes both vegetarian and vegan options. Plus, there’s an entire section dedicated to swapping out protein sources for plant-based alternatives of equal value.
Absolutely! This plan is designed with flexibility in mind. For more precision, determine your caloric needs through a dietitian or an online calculator. Adjust portions to match your activity level, weight, or unique health goals.
This guide is an educational resource and not customized for individual health conditions or diagnoses. We recommend consulting your doctor if you have specific medical concerns.
We’re here to support you!
If you have any questions, need substitutions, or want additional recipe ideas, just reach out via email.
Your journey is important to us, and we’re here to help every step of the way.
Email: [email protected]
