Let the air fryer take over dinner prep! Air fryer baby potatoes and shallots cook together until the potatoes turn golden and crispy on the outside and soft
Air Fryer Brussels Sprouts
Air fryer Brussels sprouts with balsamic vinegar are one of my favorite, gluten-free, dairy-free, veggie sides. Sweet, savory, and tangy, they turn out crisp
Easy Jerk Chicken
This oven baked jerk chicken recipe is marinated overnight and baked to perfection for an easy meal. Caramelized on the outside, tender and juicy in the center,
Apple Crisp Bars
These gluten-free apple crisp bars have all the sweet, warm flavors of classic apple crisp in the convenience of handheld bars! Complete with a homemade oat
Creamy Banana Latte (Hot or Cold!)
My take on the viral Banana Latte, this homemade beverage is thick, creamy, and perfectly sweet with a touch of warmth from the cinnamon. With just enough
Homemade Chicken Nuggets
This gluten-free homemade chicken nuggets recipe is my take on my favorite restaurant nuggets. Made with simple seasonings, they’re crisp on the outside, juicy
Chicken Fajita Casserole
One of my favorite weeknight meals, this single-skillet chicken fajita casserole is warm, savory, and perfect for using up leftover chicken! Full of fresh
Tart Cherry Juice Sleep Mocktail
This Sparkling Tart Cherry Juice Mocktail is a sweet, tart, fizzy take on the viral drink! Refreshing and delicious, it’s made with a handful of real food
Cottage Cheese Smoothie
This Cottage Cheese Smoothie is thick, creamy, and full of sweet, citrusy, fruity flavor. With over 18 grams of protein, it makes for a quick and easy
Romaine Salad with White Beans
This chopped Romaine Salad with White Beans is a hearty, refreshing summer salad bursting with plant-based protein and nutrients! Tossed with a sweet and tangy
Old-Fashioned Apricot Pie
This Old-Fashioned Apricot Pie is a cherished family dessert adapted from my great-grandma. Sweet, tart, and perfectly jammy with a flaky, golden crust, it’s
Creamy Coconut Mojito
Learn how to make a coconut mojito recipe with just a few basic ingredients and failproof steps. This cocktail turns out creamy, sweet, and refreshing without
Gluten-Free Sheet Pan Pizza
This Gluten-Free Sheet Pan Pizza is made with soft, fluffy gluten-free dough, a rich pizza sauce, melty cheese, and all your favorite toppings! Baked until
Kiwi Smoothie with Pineapple
One of my favorite breakfasts or snacks, this gluten-free, low FODMAP-friendly Kiwi Smoothie recipe combines fresh fruit and good-for-you ingredients to promote
Creamy Herbed Potato Salad
This Creamy Herbed Potato Salad is sweet, tangy, and bright for a gluten-free, egg-free, mayo-free side dish that’s easy to make and great for meal prep,
Gluten-Free Banana Bread Muffins
Gluten-Free Banana Bread Muffins have all the moist, sweet flavor of traditional banana bread in the convenience of bite-sized muffins. Made with simple
BBQ Tempeh Salad with Quinoa
This Vegan BBQ Tempeh Salad with Quinoa is a protein-packed meal that comes together quickly and easily. Make it today for a nutritious lunch or dinner, or meal
Marinated BBQ Tempeh Recipe
This marinated BBQ tempeh recipe is tangy with a hint of sweetness and is tender in the center with crisp edges. Prepare it in the oven, on the stove, or on the
Lemon Sage Chicken Thighs
These one pan Lemon Sage Chicken Thighs are a quick, healthy dish you’ll want to make over and over again. A zesty lemon sage marinade makes for a tender and
Baked Salmon and Asparagus with Herb Sauce
This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened-up creamy herb sauce, this meal is loaded with healthy
Carrot Cake Smoothie
This Carrot Cake Smoothie tastes just like your favorite dessert! Made with fresh carrots, Greek yogurt, banana, orange juice, almond butter, and spices, it’s
No-Bake Matcha Protein Bites
Love the creamy, minty taste of a Shamrock Shake? These no-bake Matcha Protein Bites give you that same flavor with a boost of protein, healthy fats, and
What is Tempeh? (and How to Cook It)
Learn all about this nutrient-rich, plant-based protein, how to cook it, and its benefits! I’m also sharing delicious recipes to put your cooked tempeh to good
Roasted Cauliflower Steaks
Roasted Cauliflower Steaks make for a healthy, satisfying, vegetarian dinner! Paired with an optional dairy-free friendly sauce, they’re savory, slightly spicy,






























