No-Bake Matcha Protein Bites

by Lindsay Cotter Published: Mar 12, 2025

Dairy-Free Egg-Free Gluten-Free Grain-Free Nightshade-Free Vegan

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Love the creamy, minty taste of a Shamrock Shake? These no-bake Matcha Protein Bites give you that same flavor with a boost of protein, healthy fats, and natural energy from matcha—perfect for a snack or sweet treat!

white bowl of green matcha protein bites

If you love the creamy, minty flavor of a Shamrock Shake but want something that fuels your body, these Matcha Protein Bites are the perfect solution. Naturally green from matcha (no artificial dyes here!), these bites are packed with protein, fiber, and healthy fats to keep you energized.

Think of them as a no-bake, nutrient-dense snack that works as a pre-workout boost, afternoon pick-me-up, or even a sweet treat.

Why You’ll Love These Matcha Protein Bites

Matcha and protein are a perfect match because they complement each other in both nutrition and function.

Balanced Energy – Matcha provides a steady release of caffeine and L-theanine, which promotes focus and calm energy without the jitters. When paired with protein, it helps sustain energy levels even longer.

L-Theanine is a natural compound that helps you feel calm without making you sleepy. It works well with caffeine by reducing jitters and promoting steady energy. You can take it as a supplement, but the only food source is green tea.. source

Packed with Protein– With protein powder and nut butter, these bites support muscle recovery and keep you full longer.
Digestive-Friendly Combo – Unlike coffee, matcha is gentler on digestion, and when combined with protein (especially plant-based options), it creates a well-rounded, easy-to-digest option for pre- or post-workout nutrition.
Customizable – Make them nut-free, add chocolate, or adjust the sweetness to your liking.

Substitutes and flavor variations:

For a festive, protein-packed snack, these bites come together with just a few simple ingredients which you can customize to meet your dietary needs!

Nut-Free Version – Swap almond butter for sunflower seed butter. Use
Chocolate Lovers – Use chocolate protein powder, add chocolate chips, or a dark chocolate drizzle.
No Protein Powder? – Replace it with extra gluten-free oat flour, flax meal, or almond flour to maintain texture.simple gluten-free Ingredients

woman's hand picking up a green matcha protein bite from bowl

How to Make Matcha Protein Bites

Below is an overview of the instructions for these shamrock-inspired matcha protein bites. Please be sure to scroll down to the recipe card below for the complete details!

Start by grinding gluten-free oats into a fine, flour-like texture using a food processor or blender—if you’re using oat flour, you can skip this step. In a mixing bowl, whisk together the oat flour, almond flour, vanilla protein powder, and a teaspoon of matcha powder.

ingredients to make matcha protein bites in a clear bowl, not mixed.

Next, stir in the creamy almond butter, maple syrup (or honey), and vanilla extract. Mix until everything is well incorporated. If the dough feels too dry and isn’t holding together, add a bit more maple syrup, one tablespoon at a time, until you get a sticky consistency that easily forms into a ball.
Now, it’s time to shape the bites! Scoop out small portions and roll them into 1–1.5-inch balls, then place them on a parchment-lined baking sheet. Pop the tray into the freezer for about 20–30 minutes to help them firm up.

protein balls lined up on a baking sheet

woman's hands rolling protein balls in matcha powder

For an extra touch, mix a little matcha powder with vanilla protein powder and toss the chilled bites in the mixture to give them a light, green coating. You could also use coat the bites in a little crushed pistachio to give them a little green crunch! Similar method as my chocolate pistachio bites.

white bowl of green matcha protein bites with one bite having bite mark.

Store these protein bites in an airtight container in the fridge for up to a week, or freeze them for longer storage (about six weeks). They’re the perfect grab-and-go snack with a fun St. Patrick’s Day twist! 🍀

More of Our Favorite

Gluten-Free No-Bake Bites

Common questions

Does matcha have caffeine?

Yes! Matcha naturally contains caffeine, but thanks to L-theanine, it provides a smooth, steady energy boost without the crash.

Can I make these without protein powder?

Absolutely. Just replace the protein powder with extra oat flour, flax meal, or almond flour to maintain the right texture

What’s the best matcha to use?

For matcha protein bites, culinary-grade matcha works best. It blends well and has a milder taste than ceremonial-grade matcha

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