Anti-Inflammatory Diet Plan →

  • About
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • Anti-Inflammatory
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Nightshade-Free
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search

Stews and Soups

The perfect recipes for cozy meals or quick meal prep, soups and stews are always guaranteed to please a crowd! Prepare comforting classics like Crock Pot Sweet Potato Chipotle Chili or try something new with our Curried Cauliflower Rice Kale Soup!

Most Popular

  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs in African Peanut Stew

  • A woman's hands holding a bowl of chipotle sweet potato chili and a spoon. Chipotle Sweet Potato Chili

  • Overhead view creamy Hungarian soup in pot. Creamy Vegan Mushroom Soup

  • Overhead photo of Easy Thai Coconut Soup in a white bowl garnished with cilantro. Easy Thai Coconut Soup

All Recipes

Dairy free broccoli cheese soup in a white bowl with a spoon in it.

Dairy-Free Broccoli Cheese Soup

This Dairy-Free Broccoli Cheese Soup is loaded with so much cheesy flavor you’d never guess it’s dairy-free and vegan-friendly! Make it in the Instant Pot or on

A spoon digging into a bowl of beef chili topped with sliced jalapenos.

Slow Cooker Beef Chili Without Beans

This Slow Cooker Beef Chili is not only simple and easy to make, but it’s packed with warm, savory flavors! Loaded with ground beef, spices, and tomatoes, it’s

Bowl of roasted cauliflower soup topped with roasted cauliflower florets and parsley.

Roasted Cauliflower Soup

This creamy vegan Roasted Cauliflower Soup is a nourishing comfort food that will warm you up on a chilly day! Made with warm spices and plenty of fresh

overhead photo: spoon in bowl of slow cooker chili garnished with crackers, jalapeno slices and sour cream

Crock Pot Lentil Chili

This vegan Crock Pot Lentil Chili combines fresh veggies and lentils in a sweet and tangy BBQ tomato sauce for a flavorful, nutritious, hands-off, comfort food!

Overhead photo of Easy Thai Coconut Soup in a white bowl garnished with cilantro.

Easy Thai Coconut Soup

This Easy Thai Coconut Soup Recipe, also known as Tom Kha Gai, is sweet, savory, and filling! Made with a creamy coconut milk broth, fresh veggies, and warm

Overhead photo of dairy free carrot soup topped with crispy chickpeas.

Tomato Carrot Soup

This Tomato Carrot Soup is an African-inspired, nourishing, dairy-free recipe perfect for any season. Quick and easy to make, it’s perfect as a main course,

overhead image of loaded fajita steak soup being picked up with a spoon

Fajita Steak Soup

This Instant Pot Fajita Steak Soup is made with hearty protein and nutritious veggies for a comforting meal full of flavor, even without the carbs! Prep it

Irish Lamb Stew

This Gluten-Free Irish Lamb Stew features tender chunks of lamb, bacon, and fresh veggies in a savory broth. Easy to make in a singe pot, it's inspired by

A woman's hands holding a bowl of chipotle sweet potato chili and a spoon.

Chipotle Sweet Potato Chili

This beanless Slow Cooker Chipotle Sweet Potato Chili is healthy but hearty, with an extra kick of spice! Made with simple ingredients you probably have on

Overhead photo of chopsticks on a bowl of chicken pho ga with rice noodles.

Gluten-Free Chicken Pho

This Gluten-Free Chicken Pho is inspired by the traditional Vietnamese soup. Featuring rice noodles, homemade broth, and plenty of chicken, it’s a quick chicken

Overhead photo of a spoon in a bowl of gluten free chicken and gnocchi soup.

Gluten-Free Chicken Gnocchi Soup

This Creamy Chicken Gnocchi Soup transforms classic chicken and dumplings into an easy to make comfort food. It’s full of nutritious, gluten-free, dairy-free

Overhead photo of Thai curried carrot ginger soup on a wooden board with a spoon.

Thai Curried Carrot Ginger Soup

Thai Curried Carrot Ginger Soup is made with nutritious, seasonal ingredients and sweet and spicy flavors for a creamy, cozy vegan soup perfect for chilly fall

Overhead photo of a bowl of no bean chili topped with cheese, avocado and jalapenos.

No-Bean Chili

No-Bean Chili is a thick, chunky beanless chili loaded with meat, veggies, and flavor! Made on the stovetop in under an hour, it’s a warm, comforting meal that

Overhead photo of a bowl of butternut squash soup and a spoon on the side.

Vegan Butternut Squash Soup

This Vegan Butternut Squash Soup is colorful, warm, and full of nutrients! Serve it with crusty gluten-free bread for a comfort food meal at its

a bowl of gluten-free chicken noodle soup on a platter with a spoon and gluten-free crackers

Gluten-Free Chicken Noodle Soup

This Gluten-Free Chicken Noodle Soup uses simple, pantry staple ingredients for the ultimate family-friendly comfort food! Fresh veggies combined with herbs and

Roasted Red Pepper Soup in a bowl being stirred with a wooden spoon.

Roasted Red Pepper Soup With Coconut Milk

This Roasted Red Pepper Soup is intensely flavorful and extra creamy from the addition of coconut milk. Completely gluten and dairy-free, it’s nutritious and

a bowl of curried cauliflower rice soup

Curried Cauliflower Kale Soup

Infused with warm spices and packed full of nutrients, this Curried Cauliflower Soup is bright, light, creamy, and easy to make. Guaranteed to warm you up from

Overhead view white bowl filled with Instant Pot Gumbo served with white rice.

Instant Pot Gumbo (Vegetarian/Vegan)

Inspired by classic New Orleans dish, this Instant Pot Gumbo is made with plant-based ingredients and features fresh veggies, warm spices, and plenty of flavor!

overhead shot of vegetable soup in pot with ladle in the middle

Bacon Vegetable Soup

This easy Instant Pot Bacon Vegetable Soup full of herbs, veggies, and bacon is the perfect hearty comfort food. Made with seasonal ingredients for a

holding a bowl of gluten-free Mexican sweet potato beef stew (slow cooker recipe)

Mexican Sweet Potato Beef Stew

This Mexican Slow Cooker Beef Stew is infused with warm spices and sweet potato for a wholesome gluten-free, dairy-free dinner that couldn’t be easier to make.

Overhead view creamy Hungarian soup in pot.

Creamy Vegan Mushroom Soup

This Vegan Mushroom Soup is inspired by Hungarian recipes and is rich, creamy, and full of flavor. Completely plant-based and gluten-free, it’s the best make

glass jars of homemade vegetable broth with "vegetable broth" written in white.

How to Make Vegetable Broth

Learn how to make vegetable broth using a variety of roasted vegetables for a homemade vegetable broth that is perfect for soups, stews, casseroles, and more!

a blue bowl of root vegetable soup topped with curshed nuts and herbs with two spoons on the side

Roasted Root Vegetable Soup

Loaded with vegetables and warm spices, this Cumin Roasted Root Vegetable Soup is a perfect veggie-filled soup even your kids will love! Full of flavor, it’s

a bowl of tomato crab bisque topped with lemon and herbs with a spoon sticking out

Tomato Crab Bisque (Dairy Free Option)

This Tomato Crab Bisque recipe is a gluten free take on a classic bisque for a warm and nourishing meal that is packed with good-for-you ingredients that will

  • Page 1
  • Page 2
  • Next »

Trending Now

  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • Nomato sauce in a blue and white bowl with a spoon.Nomato Sauce (Tomato Sauce Alternative)
  • Overhead photo of a woman's hand picking up a slice of cheese pizza.No-Yeast Gluten-Free Pizza Crust
  • overhead photo: pie pan with paleo sweet potato pecan pieCrustless Sweet Potato Pie
  • A grid of 6 photos of gluten-free Thanksgiving recipes. Green bean casserole, roasted turkey legs, dinner rolls, mushroom gravy over mashed potatoes, jalapeno mac and cheese, and roasted leeks and potatoes.Gluten-Free Thanksgiving Recipes
  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • GF Start Here
  • Anti-Inflammatory
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Subscribe

© 2025 · Cotter Crunch · Disclaimer & Terms · Privacy Policy · Contact