A spicy twist on a classic recipe, this gluten-free Shrimp Caesar Salad is made with a boost of nutrients from wholesome ingredients. Make it in minutes for a
4-Ingredient Low-Carb Pancakes
Made without flour, these 4-Ingredient Low-Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten-free, grain-free, and dairy-free, these
Tex-Mex Cauliflower Egg Casserole
This Tex-Mex Egg & Cauliflower Casserole is an easy meal prep option that is packed with nutrient-rich veggies, protein, healthy fats, and tons of flavor.
Gluten-Free 30 Minute Meals
This Gluten-Free Meal Plan is full of breakfasts, lunches, dinners, snacks, and desserts that are ready in 30 minutes or less for easy meals that are great for
How to Make Shredded Chicken
We’re making Shredded Chicken breasts and whole chickens in the crock pot, instant pot, air fryer, on the stovetop, and in the oven. Plus, we’re giving you
How to Make Salmon Cakes
These Salmon Cakes are a delicious way to add good fats and extra veggies into your diet. Perfect for appetizers, dinner, and more, these easy, low-carb salmon
Roasted Corn Soup
Ready in just 35 minutes, this Spicy Roasted Corn Soup, is made with nourishing, whole food ingredients for a delicious and creamy comfort food recipe you can
Healthy Fettuccine Alfredo
We have recipes for Fettuccine Alfredo that are suitable for all of your dietary needs. We’re making this classic comfort food gluten-free, vegetarian,
Smoked Salmon Zucchini Noodle Salad
This Smoked Salmon Zoodle Salad combines fresh vegetables and smoked salmon with a homemade Cajun mayo. A no-cook, paleo meal that's full of healthy fats,
Spiralized Vegetable Stir Fry (Vegan Options)
This Spiralized Vegetable Stir Fry Recipe is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and
Chipotle Peach Quinoa Chicken Salad
This Peach Chipotle Chicken Salad with Quinoa is made with simple and fresh ingredients for an easy summertime dish packed with flavor. Bake or grill the
Honey Sriracha Meatballs
These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep!
Chile Ginger Shrimp Skewers
These Chile Ginger Marinated Shrimp Skewers are made with flavorful spices and served alongside pineapple watermelon salsa for an easy summer meal guaranteed to
Garlic Herb Pan-Fried Cod Cakes
These Pan-Fried Cod Cakes are rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make them in the skillet or air fryer for a
Easy Egg Lasagna
Lasagna egg wraps are going to become your new favorite meal prep breakfast or dinner! This vegetarian, high-protein, and keto recipe only takes a handful of
Air Fryer Lamb Chops
Air Fryer Lamb Chops offer a quick and easy way to enjoy tender, flavorful meat. Marinated in a vibrant blend of fresh mint, citrus, and herbs, these chops are
Paleo Cauliflower Pineapple Fried Rice
Cauliflower Pineapple Fried Rice is a delicious, healthier version of Asian take-out. Make this cauliflower rice recipe in only 20 minutes! One question I
Cauliflower Risotto Shrimp Skillet
This Cauliflower Risotto Shrimp Skillet is an easy nightshade-free, low-carb dinner. Ready in only 20 minutes, and made in a single pan, it's a perfect
Risotto Style Broccoli Cauliflower Casserole
This broccoli cauliflower casserole is an oven-baked version of classic risotto using riced veggies! Make it for a low carb side or main dish. Here's a
Instant Pot Spaghetti Squash Pasta
Instant Pot Spaghetti Squash Pasta is a nutritious, low-carb, paleo pasta substitute that is delicious with any sauce of your choice. Make this spaghetti squash
Instant Pot White Chicken Chili
Instant Pot white chicken chili is a hearty gluten-free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your
Blueberry Vegan Protein Pancakes
Vegan Protein Pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs. Make this recipe to kickstart your day! You should
Leftover Turkey Soup
This Leftover Turkey Soup is a hearty meal with Andouille sausage and Cajun flavor. A low-carb, gumbo-inspired soup you can make with leftover
Baked Pears with Vegan Stuffing
Baking pears with gluten free and vegan stuffing makes for a unique and healthier holiday side! Plus, they're delicious, and it's a gorgeous way to serve





























