Find foods that heal & meal ideas for the week to fuel your body with nutrient-dense foods, improve overall health, and feel your best while eating
How to Make Vegetable Broth
Learn how to make vegetable broth using a variety of roasted vegetables for a homemade vegetable broth that is perfect for soups, stews, casseroles, and more!
Sweet & Smoky Pork Chops
These Easy Baked Pork Chops are bursting with sweet and smoky flavor for a 30 minute meal you’ll love. Seasoned with a variety of spices, they’re the tastiest
Roasted Root Vegetable Soup
Loaded with vegetables and warm spices, this Cumin Roasted Root Vegetable Soup is a perfect veggie-filled soup even your kids will love! Full of flavor, it’s
How to Make Salmon Cakes
These Salmon Cakes are a delicious way to add good fats and extra veggies into your diet. Perfect for appetizers, dinner, and more, these easy, low-carb salmon
Air Fryer Breakfast Sausage
Grain-free, egg-free, and low-carb, these Air Fryer Breakfast Sausages are made with healing spices for a high-protein breakfast staple that are ready in less
Vegan Mushroom Gravy
Delicious rich Vegan Mushroom Gravy made with simple dairy-free and gluten-free ingredients! This incredible mushroom gravy recipe is easy and full of flavor.
Air Fryer Squash
Air frying is a great way to cook squash for a healthy and delicious fall side dish. We’re cooking acorn squash, butternut squash, and delicata squash in the
Butternut Squash Soup with Apple
This Instant Pot Butternut Squash Soup with Apple is made with fresh produce and warm spices for a wholesome soup full of fall flavor. Serve it as-is for a
Smoked Salmon Zucchini Noodle Salad
This Smoked Salmon Zoodle Salad combines fresh vegetables and smoked salmon with a homemade Cajun mayo. A no-cook, paleo meal that's full of healthy fats,
Spiralized Vegetable Stir Fry (Vegan Options)
This Spiralized Vegetable Stir Fry Recipe is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and
Homemade Chipotle Mayo
This Homemade Chipotle Mayo is made with simple ingredients for a condiment with the ability to spice up all your favorite foods. Make it in a blender, food
Honey Sriracha Meatballs
These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep!
Low-Carb Homemade Sriracha
This Homemade Sriracha is made with simple and fresh ingredients for a nourishing, low-carb alternative to everyone’s favorite hot sauce. Keep it stocked in the
Superfood Spirulina Smoothie
This creamy coconut Spirulina Superfood Smoothie is made with fresh and simple ingredients for a balanced meal that can help improve digestion and reduce
5-Ingredient Coconut Flour Tortillas
These Coconut Flour Tortillas are an egg-free, gluten-free, vegan recipe with only five ingredients! With added nutrients from psyllium fiber, they’re a great
Salt & Vinegar Air Fryer Kale Chips
These Air Fryer Kale Chips are made in minutes for a crispy, crunchy, and completely addicting snack that you’ll love! These better-for-you chips are
Spicy Vegan Ranch
This Vegan Ranch Dip and Dressing has a spicy kick with the help of horseradish! You can make this nightshade-free and AIP-friendly recipe in only 5
Risotto Style Broccoli Cauliflower Casserole
This broccoli cauliflower casserole is an oven-baked version of classic risotto using riced veggies! Make it for a low carb side or main dish. Here's a
Instant Pot Spaghetti Squash Pasta
Instant Pot Spaghetti Squash Pasta is a nutritious, low-carb, paleo pasta substitute that is delicious with any sauce of your choice. Make this spaghetti squash
Anti-Inflammatory Pink Pickles (Pickled Turnips)
Pink turnip pickles are a delicious anti-inflammatory condiment, made with turnips and beets. A great gut healthy snack, and perfect with meals like chicken
Greek Herb Roasted Chicken Thighs
Herb Roasted Chicken Thighs with Charred Rosemary is a healthy oven-baked recipe that you make in one pan, for an easy weeknight dinner! Gluten-free, low-carb,
Homemade Sunflower Seed Butter
Sunflower Butter is a delicious, healthy, allergy-friendly alternative for nut butter. Easily make your own sun butter at home in a matter of minutes, using
Ancho Chili Stuffed Sweet Potato Skins
Sweet Potato Skins stuffed with ancho-spiced beef chili make for a flavorful, wholesome meal or appetizer. This recipe is easy to make, and it's dairy-free,
